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Nutricosmetics: Understanding Skin Health from the Inside Out

Gels, lotions, creams etc., there are the conventional types of cosmetics the beauty industry has made users used to. But, a new generation of skincare products has been emerging for a while: nutricosmetics. With its hybrid form, between a food supplement and a cosmetic product, these nutricosmetics are on a roll. But, the question is what nutricosmetics really are?

Nutricosmetics Overview

Nutricosmetics refers to the ingredients and products that work as nutritional supplements to take good care of nails, skin, and hair’s natural beauty. These products work from within to promote beauty from the inside. This is the newest trend in the skincare and health business. This trend quickly gained lots of followers as it fits with the recent culture.

At this point, consumers are extremely careful with the food they eat, and there’s also a growing need for natural products able to boost your beauty and wellbeing without harmful effects and considerable traction prior to taking.

On the other hand, a lot of nutricosmetics products are regarded as efficient because of their historical application and word of mouth. Complete analysis of the international market is done considering form, end-user applications, as well as a number of product components like collagen, proteins, peptides, minerals, omega 3-fatty acid and carotenes are reported. Plant-based components utilized in the making of nutricosmetics are also described.

Read more: Supplements for whom: vitamins and dietary supplements that will help prolong youth

Nutricosmetics: For What and For Who?

These products bear different claims. On the other hand, many distinct families are able to distinguish. According to experts, there are three of them:

  • Skin: combat against wrinkles, elasticity as well as skin firmness reinforcement are the major anti-wrinkle promise in this classification.
  • Hair: The major claims are developments, vitality, strengthening as well as shininess.
  • Sun care: There are different claims regarding this subject, skin preparation to avoid sunburn and improve suntan and self-tanning supplements that offer a progressive suntan.

What Makes Nutricosmetics Apart from Conventional Cosmetics 

There are many key differences between nutricosmetics and conventional cosmetics. The first organ targeted by nutricosmetic products is the skin. Without a doubt, this is the largest protective organ of our body, and the skin is attacked daily by different factors such as food, pollution, and stress.

While traditional or conventional products address the superficial layers of your skin, their counterpart provides natural ingredients which act from within at a systematic level.

One good example is collagen; when applied topically, its effect will be restricted to the superficial layer by the cutaneous barrier that will limit its absorption. On the other hand, once ingested, some of it soaked up in the intestinal mucosa, and the effect on your skin will be greater.

So, under this condition, would not there be an interest in utilizing nutricosmetic products along with a cosmetic product? The market of nutricosmetics has emerged in various countries, most especially in Japan, where it represents over 25 percent of food supplement launches today.

What are the Ingredients Used in Nutricosmetics?

There are many types of ingredients used in the making of nutricosmetics, such as:

Hydrolysed Collagen

This is a conventional beauty from within heavyweight. A study suggests that the availability is improved when ingested, providing it with a perk over topical creams and serums.

Innovation is assisting in overcoming past concerns about delivery formats and dosages. In Japan, buyers can purchase collagen marshmallows, while flexible packaging and squeezing tubes are hitting Western markets. The skincare market is diversifying to meet the demand from all parts of the world.

Hyaluronic Acid

According to the research, daily oral consumption of HA protects against loss of moisture and skin damage due to ultraviolet, improving the ingredient’s reputation in the world of nutraceuticals. HA is in over 1/3 Japanese foods making beauty claims.


This is a very powerful antioxidant common in red grapes skin and Japanese knotweed. While its anti-ageing properties have been documented, recent research published in Cell Metabolism shown the science behind the claims- this improves the binding between SIRT 1 and Lamin A protein- an enzyme that contributes to the regulation of the cell.


Ceramides from wheat started appearing in topical serums in year 1990s. However, it is resolutely established in the nutraceutical category, with studies showing that oral ceramides hydrate your skin more effectively than serums or creams. Expert-approved the claims that ceramides from sweet potatoes assist in restoring the skin.

Superoxide Dismutase

Studies have shown that SOD can ease fatigue, stress as well as cognitive boost functions. Now, it is garnering attention in the world of nutricosmetics.

Thanks to its capability to keep the cell safe and sound from free radical damage as well as stimulate collagen production. This ingredient has been praised due to its capability in slowing down the ageing process. Today many dietary supplements, as well as powdered drinks, have these ingredients extracted from melon and other primary antioxidants- glutathione peroxidase and catalase. Together they work to help boost bioavailability and absorption.

Tocotrienols and Tocopherols

These are members of the E vitamin family. Even if EFSA approvals for the nutrient stop of claims for normal skin, hair as well as nail maintenance, this hasn’t slowed down the popularity of these ingredients in the world of nutricosmetics.

Market leader in vitamin E extracted from palm oil claims that this ingredient is a potent antioxidant that is between 40 to 60 times powerful than usual tocopherol.

On the other hand, results on scientific trials conducted in Ohio State University into the application of this vitamin suggest that it’s beneficial in decreasing the manifestation of surgical scars.

BioCell Collagen

BioCell Collagen is the quintessential ingredient for nutricosmetic product formulators as its addresses skin ageing and is medically validated. Companies and brands that utilize this ingredient can substantiate structure-function claims based on clinical information, which they ordinarily wouldn’t be able to make otherwise with regulatory compliance.


In general, nutricosmetics are nutritional supplements that support the structure and function of the skin. A lot of micronutrients have this impact. Also, healthcare products are starting to increasingly segmented in accordance to the kind of issue they cure and targeting diverse parts of the body.